You Are Not Your Thoughts

dealing with intrusive thoughts fear of having thoughts and anxiety fear of unwanted or intrusive thoughts fear of unwanted thoughts how to use meditation and mindfulness for ocd & anxiety recovery how to use mindfulness for intrusive thoughts & unwanted thoughts meditation and mindfulness meditation and mindfulness for ocd & anxiety - the power of now - witness consciousness mindfulness mindfulness meditation practice mindfulness what are intrusive thoughts why do i have this thoughts worrying about thoughts you are not your thoughts your beliefs become your thoughts Mar 08, 2023

In this new series, I am going to talk about the fact that you are not your thoughts. Additionally, I am also going to discuss the concept of consciousness. Consciousness may be the single most important concept on your journey to recovery from OCD & Anxiety.

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