A Complete Online Program That Will Help You
Break Free From OCD & Anxiety
And Take Back Control of Your Life
(Please take a few minutes and watch the video below)
Taking Back Control (TBC) is a 12-week proven program that will give you a clear step-by-step path, the guidance, the accountability, the resources, and the support you need to Break Free From OCD & Anxiety.
All from the comfort of your home with a simple app on your phone
COMPLETE THE APPLICATION
JOIN THE PROGRAM
START TAKING BACK CONTROL
It Is Time To Stop Letting OCD & Anxiety Be The Driving Force Of Your Lifeā¦
And If you give me a few minutes of your time I will explain exactly what I mean.Ā
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Now if you are reading this I am willing to bet you have faced moments of incredible frustration and despair wondering why it feels so hard to break out of the OCD & Anxiety loop.
And I would also bet that you've run into a lot of difficulty trying to find someone who actually understands what you are going through and more importantly, knows how to help you.Ā
And I am sure you can agree that the longer you remain stuck in this loop...
the smaller your life becomes, and the more hopeless you begin to feel.
The reason I know this is because I have been there too.
If you are reading this and you are currently stuck in the OCD & Anxiety loop, then I am confident you know exactly what I mean.
To give you a little backstory...
When I was about 18, I was completely lost in the OCD & Anxiety loop.
And I stayed lost for many years.
And during the toughest moments of that period of my life, I remember that it felt like an absolute battle just to get through each day.
I remember looking forward to going to sleep at night just because it was the only time I didnāt have to battle my intrusive thoughts and anxious feelings.
And I remember dreading the idea of waking up the next morning to have to do it all over again.
And the more the loop took over my life, the smaller and more empty my life became.
Eventually, it got so bad I wasn't even sleeping...
I was having constant panic attacks, digestive issues, migraines...
I lost friendships, I lost jobs, and it seemed like it took everything I had to get through each day.
But I knew this wasnāt how I was meant to live, and I know it is not how you are meant to live either...
And after breaking free and taking back control of my life, I can hardly believe how I used to live when I look back on that period of my life.Ā
Moreover, I am so grateful for all the blessings IĀ currently get to enjoy and experience in my life today.
And as simple as it may sound, one of my greatest joys is just the fact that I have the ability to just sit with myself and enjoy a peaceful inner state.
And if you are currently struggling, I want you to know you can experience the same thing.
Which is exactly why I created TBC.
In this program, I want to take everything I learned on my 12-year journey and give it to you in just 12 short weeks.Ā
I want you to experience true transformation in your life.
And that is exactly what Taking Back Control is designed to do.
The goal of this program is simple: To help you Break Free From The OCD & Anxiety Loop and Take Back Control of Your life by mastering the Triple-A ResponseĀ®Ā
In TBC, you will get the strategy, tools, tactics, coaching, accountability, support, and clarity you need to start living from a place of trust and safety instead of chaos and confusion.
In Short,Ā Taking Back ControlĀ Was Made For You Ifā¦
- You feel stuck in OCD & Anxiety and you want a concrete roadmap and step-by-step plan to follow, instead of constantly chasing momentary relief
- You are tired of going at this alone and you want to be coached and guided by people who have gone through exactly what you are going through...and more importantly have achieved the results you are looking to achieve
- You are done letting the chaos of OCD & Anxiety control every aspect of your life and you want to learn & master tools and strategies that will enable you to be present in your life & relationships and start living from a place of peace, security, and confidence
- You are ready to take back control of your life so that you have the freedom to pursue your dreams, build amazing relationships, and look towards your future with a sense of hope and optimism
So, if thatās youā¦
Let me Explain how it works.
"I cannot express how much the Taking Back Control program has helped me."
K. H. (TBC Member)Ā ā
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I bounced around from different therapists and healing approaches without any success and I was left with even more anxiety and confusion. Once I began the TBC program I was filled with hope, as it felt like Matt was reading my mind. I decided to focus entirely on his teachings and tools as if it were my job...There is such a sense of peace knowing that I am not alone and that anxiety is not a life sentence. Thank you, thank you!
HERE'S THE TRUTH...IF YOU ARE STUCK...
You've been trying to solve theĀ WRONG problem
Your understanding of a problem determines the actions you take to try and solve it.
And the actions you take are going to determine the results you get.
And if you aren't getting the results you want the best thing you can do is shift your understanding of the problem. This is especially true with OCD & Anxiety.
Most people that are stuggling see their intrusive thoughts and anxious feelings as the problem, so they engage in behaviors to reduce or eliminate their thoughts and feelings
However the real problem is that OCD & Anxiety operates in a loop, andĀ this loop grows the more you feed itĀ ANDĀ you feed itĀ by engaging in safety behaviorsĀ (both physical and mental) that reinforce your fear.
No matter what kind of OCD & Anxiety you're experiencing you will always find the same FOUR main components. (See image)
So What Is Your Real Problem?Ā All the safety behaviors you do to cope, change, avoid, or eliminate all your uncomfortable thoughts and feelings.
The irony of the OCD and anxiety loop is that the harder you fight these thoughts and feelings, the stronger the loop gets and the more stuck you become.
It's like spinning your wheels in the mud.
You can only escape by shifting your strategy, even if it goes against your instincts.
The key to breaking free is to Ā eliminate all your behaviors, NOT your thoughts and feelings.
However, if you're currently engaging in a bunch of safety behaviors, trying not to do them can leave you feeling overwhelmed and confused.Ā
It's kind of like telling someone who wrestles with alcoholism, 'don't drink'. If the solution was that simple there would be no alcoholics.
That's why moving to Solution Focused Approach is so important.Ā
THIS IS WHY YOU NEED
The Triple-A ResponseĀ®
The Triple-A ResponseĀ® takes out all the guesswork and acts as a true north star each and every time your thoughts and feelings show up, so you confidently know how to respond in your head, in your body, and in your life.
As you implement the Triple-A ResponseĀ® you naturally eliminate all of the safety behaviors.
By eliminating the behaviors you will stop the OCD & Anxiety Loop from spinning.
By stopping the loop, your nervous system calms down and are able to see the situation from a completely different perspective.
Which will enable you to make choices that are aligned with your values, instead of making choices out of fear.
This will empower you to take back control of your life, build better relationships, and pursue the things that really matter to you.
And...I'mĀ going to teach you how toĀ MASTER IT IN YOUR LIFE!
INTRODUCING
The Taking Back Control 12-Week Implementation ProgramĀ
This program walks you through the 4 stages of the recovery process.
Here is a high level breakdown of the program:
STAGE 1
Introduction & Foundations
In Stage 1, we will kickstart your journey with a foundational education in order to set the stage for your transformation.
- We will do a deep dive into the psycho-education of Stress, OCD, & Anxiety so you both understand what you are dealing with and how the healing process works.
- We will uncover the healing process for Stress & Anxiety so you understand what the tools are and more importantly how they work.
- We will reveal how to make behavior changes that LAST, so you can focus on achieving Long-Term Results (not a quick patch job).
- We will also break down the SPECIFIC behavioral tools you are going to use on this journey so you are equipped to handle whatever thoughts and feelings you experience.
STAGE 2
Mastering the Triple-A ResponseĀ®
Stage 2 focuses on mastering your inner world with the Triple-A ResponseĀ®. This is your foundational tool for recovery.
In the first stage, you will master this process to make sure you know exactly what to do with your thoughts and feelings and get to the point where you are implementing it without thinking about it.
- Week 1 - How to address Intrusive/Racing Thoughts Correctly
- Week 2 - How to Process and Release Emotions Correctly
- Week 3 - How to Shift into a Higher State of Consciousness to Address Fear
- Week 4 - How to Move in Opposition to Fear and Break Free
STAGE 3
Breaking the Cycle of Fear
After we have your inner world taken care of. In Stage 3 is all about mastering your environment or outer world. In this stage you'll into the Three Levels of Mastering ERP, youāll learn the difference between reacting and responding, how to create and conquer your Exposure Hierarchy, and rebuild limiting beliefs.
- Week 5 - The Three Levels of Mastering Exposure and Response Prevention.
- Week 6 - Reacting, Responding, Releasing, Revaluing
- Week 7 - Creating & Crushing Your Exposure Hierarchy
- Week 8 - Breaking and Rebuilding Limiting Beliefs
STAGE 4
Maintaining Progress & Living From Trust
In the final stage, you'll learn how to maintain your progress and live from a place of trust.
Topics include taking responsibility, embracing radical acceptance, building secure attachment, relapse prevention, and building a new life on your terms.
- Week 9 - Taking Responsibility & Being The Hero
- Week 10 - The Power of Radical Acceptance
- Week 11 - Relapse Prevention & Maintaining Your Progress
- Week 12 - Building A New Life on Your Terms
"As soon as I signed up, Matt was with me from the first step, which gave a sense of comfort."
J. M. (TBC Member)Ā ā
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The way the course unfolds couldn't be better, and gradually introduces you to the concepts, to understanding OCD and anxiety, and finally, taking steps to recovery. Nothing ever felt a step too far away. Coming from where I was in early 2019 to starting recruit training with the Marines, I owe Matt (and MYSELF) a great deal of gratitude and pride, although I accept my journey of recovery is not yet finished, I can absolutely say I am now in a state of mind to live life on my terms and to its fullest value. Cheers to Matt, myself and Restored Minds!
COMPLETE THE APPLICATION
JOIN THE PROGRAM
START TAKING BACK CONTROL
DON'T TAKE IT FROM ME!
Listen to Some Amazing Succes Stories From Former TBC MembersĀ
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Ana
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Jeremy
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Jessica
Along with the full 12 Week Program...
You Will Also GetĀ The Coaching, Accountability, and Support you need to Achieve Success...Ā
Individual Customized Recovery Plan
As a first step, youāll schedule a 1-on-1 strategy call directly with Matt. On the call, you willĀ develop a customized action plan for you to take in the next 12 Weeks.
1-on-1 Acceleration Calls
During the program youāll also have access to 1-on-1 Acceleration calls with a Restored Minds Coach where you can break through any roadblocks you encounter.
Live Coaching & Accountability Calls
Every week youāre going to have access to multiple dedicated group calls each week with Matt and his team to help guide you and make sure you implementing everything correctly.
Direct Messaging Support
You'll also get access to the private TBC group, so you can send our team any questions you have outside of our live calls. You will also get to connect to our community members as well.
TBC Toolbox
You will get access to several helpful tools in your member's area that will assist with your work throughout the program.
Guided AudiosĀ
You'll have 24/7 access to our guided audio walkthroughs, right on your phone so you know exactly what to do with the thoughts and feelings whenever they pop up.
OCD & Anxiety Meditation Program
There's a big misconception that meditation is supposed to quiet the mind. In this meditation series, I break down how to use meditation specifically for OCD & Anxiety Recovery.
Belief Reprogramming Program
This tool guides you in identifying and breaking limiting beliefs, unlocking your potential, and embracing new beliefs that will better serve you.
BONUS WORKSHOP
Overcoming Sleep Anxiety & Insomnia
Nothing is worse than not being able to sleep. In this bonus training, I am going to show you how to apply your tools to sleep anxiety and insomnia so you get the proper amount of zzz's.
BONUS WORKSHOP
Helping a Loved One with OCD & Anxiety
Explaining your struggle with anxiety to your loved ones can be tough for you and them. So in this bonus workshop, I talk about ways for your family members to support you on this journey.
"I enthusiastically recommend him to anyone struggling with OCD & Anxiety."
Tyler F.Ā (TBC Member)Ā ā
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"I struggled with OCD & Anxiety for decades and I was very fortunate to connect with Matt. This program was very helpful to me as well as my family. He was very knowledgeable and passionate, drawing on a breadth of personal experience. I enthusiastically recommend him to anyone struggling with OCD & Anxiety. The focus here is on building tools, facing fears, putting in the hard work, and essentially becoming your own therapist. I feel more equipped than ever before to navigate life's challenges, and I want to thank Matt for that new found confidence."
AND This Entire Program Is Available Through The Restored Minds App
Experience the power of our complete program within the Restored Minds app. Get the guidance, accountability, mindset, and tools you need, all from the convenience of your mobile device.
Click Here to Apply NowĀ Here Are Several More Success Stories fromĀ Former TBC Members:
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Sonu
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Steve
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Susannah
Meet Your Guide
My name is Matt Codde. I am a Licensed Clinical Social Worker, and I help people who are struggling with OCD & Anxiety take back control of their lives by helping them master the Triple-A ResponseĀ®.
As someone who personally struggled with OCD & Anxiety for years, I know how challenging it can be to navigate all the chaos and find the right help.
My experience with OCD & Anxiety started my first semester of college and my life got completely flipped upside down I went from a confident, outgoing young man, to becoming consumed by intrusive thoughts and anxiety...to the point where I was afraid to sleep in my own bed.
I felt embarrassed about what I was going through, and the more OCD & Anxiety took over, the smaller my life became.
After living in this loop for several years, I eventually got to the point where I simply dreaded the idea of waking up and having to fight through another day. I became more and more depressed and started to lose hope for my future.
But one day I had this sinking realization: All this energy I was using to fight my thoughts and feelings wasnāt working. So instead of trying harder, perhaps it was time to shift gears and try a different approach.
And this ultimately led me to create The Triple-A ResponseĀ®.
The more I used the Triple-A Responseā¢, the less I was in my head and the more I was living my life. Eventually, I started having entire days where I felt clear, and then weeks, and then entire months. And more importantly, I started to see my future with hope and excitement again.
The Triple-A ResponseĀ® helped me reclaim control of my life and pursue things that I once thought impossible.
And as I got better and better, my mission shifted from just trying to help myself, to getting this out to the millions of others who struggle daily with OCD & Anxiety.
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"Iām still in disbelief how quickly this program changed our lives for the better."
SamĀ (TBC Member)Ā ā
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"Itās hard to overstate how much Taking Back Control helped our family get through a difficult time. From a husbandās perspective, I was in a constant and desperate search for the right things to do or say that might ease the pain my wife was feeling through her battle with OCD, anxiety, and depression. I never gave up hope even in the darkest times but I began to accept that there was not going to be any quick fix... My wife was willing to open her mind and work at it but Mattās videos resonated immediately. From day 1 her understanding of how to deal with the anxiety and outlook on life changed dramatically. We both learned and continue to realize how these are tools to live a healthier and happier life. I will be forever grateful to Matt and Restored Minds."
AS A SUMMARY...
When You Join TBC,
Here's What You Will Get:
Ready to Start
Taking Back Control?
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The next step is to complete your application!
Click the button below to get started.
