Why Pride Prevents Recovery

Hello, and welcome to another insightful post from Restored Minds. In today's discussion, we'll delve into a critical subject—pride—and its role as a significant impediment in the recovery process from OCD and anxiety. Drawing from Matt's latest episode, we'll explore why pride can be so detrimental and provide practical steps to surmount this invisible barrier.

Section 1: Understanding the Concept of Pride Pride, in its essence, is often misunderstood. Matt explains that on the energy scale, pride sits at the very top of the lower energies that bind us. This position makes it a gateway that one must pass through to reach higher states of being, such as courage and neutrality. "Pride cometh before the fall" isn't just a biblical proverb; it's a reality for many struggling with mental health issues.

Section 2: The Manifestation of Pride in OCD and Anxiety Recovery According to Matt, one of pride's most destructive forms is the belief that you can "heal or fix yourself" without external help. This desire to do it alone stems from the false notion that seeking help is a sign of weakness. Contrary to this belief, reaching out for help is often the smarter, more effective route. Just as you wouldn't navigate the Amazon jungle without a guide, you shouldn't tackle OCD and anxiety recovery alone if you lack expertise.

Section 3: The Pitfalls of Wanting Control Over Your Recovery Matt observes that another way pride manifests is through the desire to control how help is received. For instance, many people are resistant to joining group therapies, despite their proven benefits. Groups offer unique perspectives, and the objective experience of hearing others' struggles can provide invaluable insights.

Section 4: Pride's Invisible Influence Pride is a subtly pervasive force, largely because it's invisible. As Matt points out, we often mistake pride for intellect, strength, or another seemingly positive trait. Acknowledging that pride might be what’s holding you back is the first step toward breaking free from its grip.

Section 5: Practical Steps to Overcome Pride

1. Acknowledge Pride

   : Self-awareness is crucial. Ask yourself if your reluctance to seek or accept help is rooted in pride.

2. Seek Help from Experts

   : Whether from a qualified therapist or a structured program like those offered at Restored Minds, external guidance is invaluable.

3. Embrace Group Therapy

   : Participating in group sessions can offer new perspectives and foster better understanding.

4. Stay Open-Minded

   : Be flexible and open to different approaches, even those you initially resisted.

Conclusion: Overcoming pride is not about diminishing self-worth; it's about recognizing the importance of community and expert guidance in the path to recovery. By acknowledging and addressing pride, you unlock the potential to reach higher states of emotional well-being. If you need help navigating this journey, head over to RestoredMinds.com for resources and support.