Stop Trying to Fix Yourself
Feb 17, 2025
The Paradox of Fixing Yourself
In today’s fast-paced world, many of us feel ensnared in the cycle of self-improvement, especially when it comes to our mental and emotional well-being. Often, we’re conditioned to view emotions like anxiety and fear as problems to be eliminated. This mindset leads to a paradoxical trap where the effort to rid oneself of these emotions sustains, or even exacerbates, them.
Understanding Healing Beyond the Conscious Mind
As Matt explains, healing is not something we actively do in the traditional sense. It's a natural process driven by what some describe as the subconscious mind or a divine spirit within us. This principle operates beyond our conscious thoughts, managing bodily functions and healing physical injuries without our direct intervention.
Similarly, when it comes to emotions, it’s crucial to acknowledge that emotions themselves are not inherently dangerous or problematic. It’s our perception and belief about them that instigates resistance, thereby creating a cycle of suppression and escapism.
Emotions: Communication Tools, Not Enemies
One of the key points Matt emphasizes is that emotions serve as a form of communication, much like pain. They indicate underlying beliefs and need to be acknowledged rather than resisted. Labeling emotions as diseases or threats to be extinguished only perpetuates them.
Rethinking the Approach
Common practices such as meditation, cold exposure, or breathwork can be beneficial for our well-being. However, if these practices are undertaken with the primary goal of eradicating emotions, they inadvertently contribute to a state of resistance. This resistance stems from a flawed belief system where one perceives themselves as broken or unacceptable in their current state.
Challenge and Change Your Beliefs
An important step in genuine healing is to challenge the belief that something is inherently wrong with you. Begin by asking yourself what prompts the desire to fix yourself. Reflect on whether the emotions you're experiencing truly indicate a problem, or if it's your narrative and perception that require adjustment.
Remember, emotions are a natural part of the human experience and can guide you toward healthier beliefs if you allow them to process naturally. Embrace a state of non-resistance, and you may find that healing becomes a more effortless journey.
Embrace Non-Resistance
Ultimately, understanding and embracing the philosophy of non-resistance can alleviate pressure and facilitate a more profound healing process. By changing the way you perceive your emotions and realizing that healing is a natural process, you liberate yourself from the unnecessary burden of thinking you’re failing.
