How to Deal with Panic Attacks In The Workplace

The Key Principle: What You Resist Persists

A crucial principle to understand is that what you resist, persists. Trying to control or suppress the symptoms of a panic attack can actually make them worse. It's like trying to hold a beach ball underwater; once you let go, it will just shoot up to the surface. Therefore, it is essential to acknowledge these feelings and allow them to run their course.

Strategies to Manage Panic Attacks at Work

1. Face the Fear: The best way to overcome the fear of having a panic attack at work is to confront it directly. If the fear of a panic attack is making you anxious about going to work, commit to going despite the fear.

2. Stay Present: If you start to feel panic symptoms, stay in the moment. Running out or avoiding the situation only reinforces the fear.

3. Observe the Feelings: Understand that these feelings are temporary and can’t harm you. Keep in mind that no emotion lasts forever.

4. Allow the Feelings: Instead of suppressing the sensations, let them surface. This might seem counterintuitive, but it’s a crucial step in diffusing the intensity of a panic attack.

Dealing with Panic Attacks Related to Unemployment

In addition to workplace-related panic attacks, some people experience panic linked to unemployment. The fear of the unknown and financial instability can create immense anxiety. In these situations, it’s essential to enjoy the transition period and trust that new opportunities will arise.

Conclusion

Managing panic attacks, especially in the workplace, requires a proactive and fearless approach. Don't let anxiety dictate your life or career choices. Instead, face your fears, stay present, and allow yourself to experience and move through the panic.