Growing Through Crisis

anxiety automated living barbecues blessings in disguise community support core values coronavirus realizations covid-19 pandemic deeper connections emotional wellbeing enjoying simple pleasures. fear growing through crisis healthy relationships impulse control jason schnitzer life automation matt cotti mental health opportunities in the midst of pandemic opportunity during crisis overcoming anxiety personal growth personal reflection physical touch restored minds safety concerns school closures secondary benefits self-growth simplicity slowing down social distancing technology dependence uncertainty unprecedented times Apr 22, 2020

The New Normal: Unprecedented Times

In our conversation, we noticed that a recurring theme is the idea of "unprecedented times." The Covid-19 pandemic is causing a lot of fear, anxiety, and uncertainty because it's a scenario that none of us have ever faced before. There is no existing blueprint, no playbook. This leads us to be consumed by worry. But what if we viewed this unprecedented time differently?

Jason eloquently pointed out that even before the pandemic, we lived in an unprecedented era where life had become so automated and easy. Everything we wanted was at our fingertips, from food to entertainment, just a button press away. Such convenience made us live at an insane pace, often neglecting important aspects of our lives, such as family and meaningful human connections.

Slowing Down: A Hidden Blessing

Despite the adverse conditions of the pandemic, it has forced us to slow down. Many, including myself, have started to appreciate the simpler pleasures in life. For instance, a social distancing barbecue with a couple of friends, where we genuinely engaged in conversation without distractions like phones, reminded me of the beautiful simplicity of human connection.

Life had become so fast-paced that we often neglected these little moments of joy. We were constantly flexing our "impulse muscle," living life on auto-pilot. The pandemic has given us an unexpected gift — the chance to pause, reflect, and reconnect with what truly matters.

Recognizing Secondary Benefits

The secondary benefits of this slowdown are manifold. People are reporting stronger connections with their families and partners. Activities like cooking a meal, going for a walk, or simply talking to loved ones have gained newfound importance.

However, it's essential to acknowledge that not everyone is experiencing this period positively. Vulnerable groups, such as single elderly people or children in unsafe home environments, are facing severe challenges. While many are finding new joys, others are grappling with increased isolation and danger.

Seizing the Opportunity

Our discussion highlighted the incredible opportunity these times present for self-reflection and growth. Understanding the transformative power of these moments can ultimately make us stronger. Jason shared his experience of being off the grid for two weeks on a hunting trip, which made him more aware of his impulses and the importance of living in the moment.

Conclusion

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