Anxiety & Quarantine

Anxiety & Quarantine

Understanding Coronavirus Anxiety

Before we delve into coping mechanisms, it’s crucial to understand what Matt refers to as a “panic pandemic.” Essentially, alongside battling a virus, we are also combating a surge of collective panic, which often impedes our ability to make rational decisions.

The Importance of Rational Thinking

During anxiety-inducing times, our brains may switch to survival mode, leading to fight or flight responses. Recognizing when we are in a state of panic helps us pause and reassess our actions, ensuring that we make thoughtful decisions.

Key Considerations for Mental Health

In the episode, Matt emphasizes three main areas to focus on during quarantine to maintain mental health for yourself and your family.

1. This Too Shall Pass

Firstly, remember that this situation is not permanent. While uncertainty prevails on how long the pandemic will last, knowing that it will eventually come to an end can provide some comfort.

2. The Unique Nature of This Event

Matt discusses the unique aspects of this time, comparing it to significant historical events like 9/11. Unlike past events that concluded and allowed for a period of healing, the ongoing nature of the pandemic makes it particularly challenging to process.

3. Taking Things Day by Day

Given the evolving nature of the situation, the best approach is to take it one day at a time. Focus on what you can control today rather than worrying about an uncertain future.

Questions to Ask Yourself

Rather than providing talking points, Matt suggests posing reflective questions to yourself. These questions can help maintain mental balance and foster a healthier environment for you and your loved ones.

What Am I Consuming and How Much?

Consider your information diet similar to your food diet. Overindulging in negative news can harm your mental state just as overeating can affect your physical health. Aim to consume information in moderation, balancing it with positive content.

How Do I Interact With the Voice in My Mind?

The internal dialogue we have plays a significant role in our mental health. It's essential to challenge catastrophic thoughts and not accept every internal statement as fact. Engage with your thoughts critically to prevent spiraling into anxiety.

How Can I Use This Time for Good?

Finally, reflect on how you can turn this challenging period into something positive. Whether it's supporting family and community members or taking this time for personal reflection and growth, look for opportunities to do good.

Practical Steps to Take

Matt highlights practical steps like joining online communities for support, engaging in virtual activities, and consciously limiting news consumption. Resources such as live group coaching sessions and virtual hangouts can provide much-needed connection and support during this isolating time.

Conclusion

As we navigate through this unprecedented period, asking ourselves the right questions can significantly impact our mental health. By monitoring our consumption, engaging thoughtfully with our thoughts, and finding ways to use our time positively, we can emerge from this stronger.