Hi, I'm Matt Codde
I'm a licensed clinical social worker and I help people who are struggling with OCD & Anxiety take back control of their lives while usingĀ The Triple-A ResponseĀ®.
As someone who personally struggled with OCD & Anxiety through my teens and early 20's...I know how challenging it can be to navigate the chaos of racing thoughts and intense feelings of anxiety (especially while trying to manage your daily responsibilities). It can truly become a living nightmare!
I also know how difficult it can be to find the right help. I ended up meeting with 5 different therapists over a period of 3 years before even being correctly diagnosed. It was incredibly frustrating.
On top of that, it seemed like all this energy I was using to fight my thoughts and feelings was getting me nowhere. And after spending years of my life lost in this loop, I realized it was time to shift gears and try a different approach.
I began researching everything I could get my hands on with the simple intention of figuring out a specific process I could follow to break out of this loop and take back control of my life. I dove into a mix of personal development, psychology, philosophy, and spirituality.
I knew the only way I could be successful was if I had a step-by-step approach that I could follow every time the thoughts and feelings came up.
This was the turning point that changed my life. Instead of focusing on what NOT TO DO, I shifted to focusing on what TO DO every time the thoughts and feelings popped up. This ultimately led me to developing The Triple-A ResponseĀ®.
The Triple-A ResponseĀ® takes out all the guesswork and acts as a true north star every time OCD & Anxiety shows up, so you confidently know how to respond in your head, in your body, and in your life.
The more I implemented the Triple-A ResponseĀ®, the less I was in my head and the more I was living my life. Eventually, I started having entire days where I felt clear, and then weeks, and then months. Even more importantly, I started to see my future with hope and excitement for the first time in a
long time.
The Triple-A ResponseĀ® helped me reclaim my life and pursue things that I once thought impossible.
And as I got better and better, my mission shifted from just trying to help myself, to getting this out to the many others who struggle daily with OCD & Anxiety.
By helping people Master the Triple-A ResponseĀ®, I help them simplify their recovery, confidently become their own healers, and ultimately live life on their terms.
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Click Here To Learn More About Taking Back ControlOURĀ MISSIONĀ
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At Restored Minds we know millions of people around the world suffer from OCD & Anxiety and a large majority of these people do not have access to proper help. We also know that if left unaddressed, OCD & Anxiety can quickly spin out of control and lead to greater issues including depression, isolation, broken relationships, addiction, suicide, and countless other forms of suffering.
Through our online platform, our members receive direct expert guidance and support through our content, digital training, live coaching calls, specialized workshops, and private communities.
By providing our clients with the proven systems, strategies, frameworks, and resources they need to address their struggles head-on, they are equipped with the resources to break free from the loop and begin a deeper process of healing & restoration.
And by helping people heal as individuals, they are able to become a spark for a greater level of healing within their families and personal relationships. And through healing families, we can begin to heal as communities. And by healing communities, we can ultimately heal together as a society.
True restoration begins with the heart and mind of each individual, and the ripple effect of one personās healing can and will produce a radical transformation for the world as a whole. This is why a Restored Mind is truly the beginning of a Restored World.
WHOĀ WE ARE
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We are one of the leading online education and digital platforms for people who are looking to break out of the OCD & Anxiety Loop. We work with dedicated and committed individuals from all over the world and empower them with the knowledge and skills they needĀ to take back control of their lives.
WHATĀ WEĀ DO
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At the heart of the Restored Minds Platform is our premier training and coaching program Taking Back Control.
Taking Back Control is a 12-week program that includes digital training, live virtual coaching, guided audio walk-throughs, meditations, a step-by-step implementation program, and a full virtual community of support.
Take Back Control was created with the intention of delivering an intensive-level intervention for OCD & Anxiety, while simultaneously allowing our clients to still fulfill their daily responsibilities and obligations.Ā Best of all, the entire program is delivered through a simple app on your phone (available on both Apple & Google devices), making it easily accessible to anyone with an internet connection.
Along with Taking Back Control, we also have a bunch of free and low-cost education and content shared under Restored Minds, including a world-class podcast, YouTube channel, our book, and low-cost online workshops...we have quickly become one of the premiere digital resources for people looking to break free from the OCD & Anxiety loop.
WHY RESTORED MINDS
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One of the things that makes Restored Minds different from all other options is our signature process, The Triple-A ResponseĀ®.
The Triple-A ResponseĀ® is a solution-focused method that provides an individual with a clear process to anchor into every time unwanted thoughts and uncomfortable feelings surface.
By performing this process, the person indirectly prevents themselves from engaging in unhealthy behaviors (compulsions) that will reinforce the OCD & Anxiety loop.
This simple three-step method takes out all the guesswork and acts as a true north star every time OCD & Anxiety show up, so you confidently know how to respond in your head, in your body, and in your life.
OURĀ BELIEFS
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We believe that being stuck in the OCD & Anxiety loop CREATES disorder in your life. It is NOT a disorder you are stuck with.
We believe in the innate healing ability and power of the brain, body, and nervous system. The body naturally moves towards a state of regulation and balance. Our job is to help you learn and apply the correct skills, strategies, and mindset necessary to allow this innate process to happen.
We believe in guiding people from a place of personal experience. It is always best to be guided by someone who has already walked the path you are heading down. This is why every coach on our team, including the founder, has personal experience with being stuck in the OCD & Anxiety loop and has personal experience with recovery.
We believe in a complete approach to recovery. When it comes to OCD & Anxiety recovery, it is important to do it correctly. While ERP & CBT serve as foundational pieces of the puzzle, we also acknowledge that there is more to the process. This is why we include a wide range of additional teachings such as consciousness, specialized frameworks and concepts, and other resources for our clients to set them up for long-term success.
